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When The Fat Turns Into Fab

Category: Diet Plans

Marilyn Monroe Diet Plan Secrets

One of the most famous celebrity name in the hollywood film industry in Marilyn Monroe. Maybe the young girls today have not heard of her, but I am sure every single American boy still know Monroe. She was an amazing actress and model, born in the year 1926. She started her career at the age of 18 and became the Hollywood’s most famous actress in no time. Her fame and popularity crossed the skies, young Monroe was a sensation. She became really very popular’s, but what brought her to the eyes of people was not her performance but the hot and sexy body.

Monroe was the sexiest Hollywood actress back then. She mostly used to play the character of dumb blondes ( but really sexy) and people used to love those characters. By the year 1950, Monroe had already become the most famous sex symbol of the era. She was the highest paid actress back then, but a small tragedy destroyed it all. Her unexpected death at the peak of her career was a real shock for the whole nation. People still try to match her style and skill but none has managed to do so. Monroe was one of her kind and can never be copied. I still think she is the sexiest Hollywood had, has or will ever have.


Monroe was very beautiful when she started her career. She had a gorgeous look with an amazing figure but what was surprising that she somehow seemed to turn younger with her growing age. The world knows sexy Munroe had the perfect figure, Bust 36 – waist 22 – hips 36. Most models today can’t get this body even after strict diets and workout for hours. Monroe was truly god gifted, but she also worked real hard to maintain her figure.

Unlike other women , Monroe loved her body. She loved to diet more than eating. According to her true pleasure was to please her health and figure rather than flattering her tongue. Different people reveal different diet followed by Monroe Take a look at the Famous Marilyn Monroe Diet Plan




a) Cream of wheat or hot oatmeals b) Toast and butter ( only 2 slices) c) A glass of cocoa milk ( warm ) d) Orange juice and stewed pruned

This is some of the things Monroe usually had for her breakfast. She really to take a very healthy start for the day.


a) Some baked potatoes b) Boiled eggs with 2 tablespoons of paneer ( cottage cheese) c) Fruits and Jello d) Butter and toast)

In an interview, Monroe reveals that she is not a fan of mid noon meal (lunch)



a) A cracker along with a glass of milk

Her main motto was to have a light yet nutritious snack for lots of energy.,


a) Some green baked veggies b) Potatoes c) Some meat/ fish / chicken / pork d) sweet dish – custards or puddings

Monroe really enjoyed having a nice dinner. As it said all’s well that end is well.

Dont Forgert to Check Out the Incredible

Beyonce Diet Revealed

Beyonce Carter

Beyoncé Giselle Knowles-Carter popularly known as Beyonce, was born on 4 September,1981 in Houston, Texas. She is a singer, writer, producer and actress. When she enrolled for St. Mary Montessori school, she took part in dance classes. Her inbuilt talent was discovered by her dance teacher, when he was humming one song and she finished that song with high notes. Her performance and interest in music bagged many awards in school competitions. In 1990s, she became famous as a singer in R&B girl group, which was managed by her father. In 2003, she debuted in album named “Dangerously in Love” and established her as a solo artist.

In 2000s, she was recognised as the Top Certified Artist by “The Recording Industry Association of America”. She has won numerous achivements including International Artist Award, American Music Award, Legend Award(2008), Billboard Music Awards and 20 Grammy Awards. She was named the ‘Top Female Artist and Top Radio Songs Artist of the Decade’ by Billboard. In addition to all above, she bagged Fashion Icon Award at the CFDA in 2016 and she was listed as the ‘Most powerful female’ in 2015.


Beyonce Knowles who is known for her ravishing figure is known for following an age old Diet named as Master Cleanse Diet helped her significantly in maintaining her figure. It dates almost 10 decades back.  This diet is also widely known as  Maple Syrup Diet and Lemonade Diet. This diet is one of the most rigorous diet and can help you shedding oodles of weight rapidly. Beyonce is a living example of this result, she lost 50 pounds. This diet is a supreme version that cleanse the body by throwing all the impurities diet and detoxifies the body, while loosing these impurities people end up loosing weight, it also cleanse the skin and keeps all the skin problems at a bay. It almost takes a form of a fast as  you end up consuming nothing solid.


She only had Egg (only white portion) for her breakfast.


To complement her highly nutritious she drinks 1 big glass of protein shake and fresh turkey in slices.


Her in between snacks comprise of:

1 edamame or cucumbers alongwith vinegar, cayenne pepper berries with

lemon juice. 


She keeps her dinner as light as possible in form of 1 yellowtail sashimi with jalapenos and wasabi.


You can have purified water topped with lemon juice, Grade B maple syrup along with cayenne pepper. You should keep taking saltwater. It’s not a very tough diet however it channelize  your digestive system well. Master Cleanse Diet is a salt water drink that is recommended to for at least 12 times in a day when  you follow this diet. Ideal time being Before bedtime and immediately after waking up.

Priyanka Chopra Diet Plan Out!

Priyanka Chopra born on 18th July 1982 is on a roll these days, she into media for all reasons good and bad. She has travelled a long way from winning Miss World 2000 to becoming a well known name in the world. She started her journey as an Indian actress, delivered international music albums and topped the charts of the highest paid actress. She struggled during her childhood especially in her school where she was defamed for having dark complexion. She debuted with The Hero and her breakthrough came from amazing movies like Mujhse Shaadi Karogi (2004), and the 2004 thriller Aitraaz. This fame  brought her movies like Krrish and Don. But it was Fashion (2008) that changed her grip over the industrh and she was looked down as a serious actor, Fashion gave her two awards: National Film Award for Best Actress and the Filmfare Award for Best Actress. Her versatility knew no bound and she went on potraying strong women in movies like Kaminey(2009), 7 Khoon Maaf (2011), Barfi! (2012), Mary Kom(2014), Dil Dhadakne Do (2015), and Bajirao Mastani(2015).

After gaining all what she wanted in bollywood she headed towards west and worked so hard so that people started loving her even harder. She became the first South Asian woman to work on the ABC thriller series Quantico. All this success must be attributed to her fit and healthy body that’s not only attractive but also physically strong and agile. 


Her body is a product of her Simple yet strict diet along with proper physical workout. 

Here is brief version of her Diet: When you plan to start a diet you need to know your body’s metabolism rate, that’s what Priyanka works on. In order to keep her metabolism rate stable that will indeed add energy to her life, she binges on food every two hours without a fail.

Her diet is nutrient rich starring truck loads of fruits and vegetables.


  • Two eggs (only white).
  • On alternative days she takes  oatmeal alongwith skimmed milk.


Her in between snacks that she takes every two hours comprise of:

              A glass of coconut water with handful of nuts.


  • She takes dal, vegetables and two double breads for her lunch along with no cream salad.   

Evening Snack

  • Priyanka eats either eats a  turkey sandwich or a salad of sprouts. She even takes a bowl of soup.


  • She takes a Non vegetarian dinner in the form of grilled chicken breast alongwith fresh vegetables.
  • However she alternatively eats grilled fish with those same sautéed veggies.

No matter what the main course is, her sides are always filled with sautéed vegetables.



Her weekends are bit relaxing in terms of the food she eat, she gorges on her favourite tandoori chicken and other barbecued delicacies. Her snacks on weekends are totally different in from what she had in her weekdays. She replaces turkey sandwich with cakes and chocolates.

So this is a compact and simple version of the diet that she followed to adorn that bikini in Dostana or all those body hugging outfits for her international albums plus the red carpet dresses.

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